You should work with a trainer first to learn proper form and make sure you’re up to even the less intense moves.
As challenging as it is, TRX can also be modified for people who are just starting out.
If you want to do TRX at the gym, there’s the cost of the membership plus any class or trainer fees. What Else Should I Know?Ĭost: Buying your own set of straps from the TRX company costs about $200. There’s little lower-body impact with suspension training.
Be prepared to use muscles you didn’t know you had! Suspension training pushes your strength in unique ways. The workout’s creators also offer a “TRX Cardio Circuit” workout. Although suspension training is a strength workout, you’ll almost certainly find your heart pounding after even a brief session. TRX training is great for flexibility, balance, and coordination.Īerobic: Yes. You’re using your entire core, including your back muscles, at all times to maintain stability. Your glutes get a lot of work with most suspension exercises, and you can always choose specific butt-targeting moves if you want.īack: Yes. You’re almost always working your legs in some way with most TRX exercises. There are many possible arm and upper body exercises to do on TRX. No matter what exercise you’re doing on the TRX (and there are hundreds), almost every one of them challenges your core.Īrms: Yes. It all depends on how you position your body. You’ll sweat for sure.īut if you're not that fit, you can back off on the intensity and still get a challenging workout. If you take TRX to the limit, you can push your body really hard.
You can get a serious workout in a relatively short period of time. Pretty much any exercise you do without TRX - like a plank or a pushup, a crunch or a chest press - can be made more challenging with it. You can either buy straps (which cost about $200) and anchoring gear to use on your own, or take a TRX class at a gym or specialty studio. Heavy-duty adjustable straps, similar to the SEALs’ parachute webbing, are the basis of TRX. Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging.